{"id":8618,"date":"2020-03-12T13:33:56","date_gmt":"2020-03-12T12:33:56","guid":{"rendered":"https:\/\/www.itekpharma.com\/itek-infos\/sport-a-la-maison\/"},"modified":"2024-10-09T14:37:07","modified_gmt":"2024-10-09T12:37:07","slug":"sport-at-home","status":"publish","type":"itek-infos","link":"https:\/\/www.itekpharma.com\/en\/itek-infos\/sport-a-la-maison\/","title":{"rendered":"Sport at home"},"content":{"rendered":"<h2 style=\"text-align: center;\">Sport for families and children<\/h2>\n<p>For children, it's important to choose videos that are fun and engaging. Here's a good example:<\/p>\n<p><iframe title=\"STAY IN SHAPE WITH YOUR CHILDREN #ENSEMBLEALAMAISON\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/aBGFlp2X3jE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Beginner athletes<\/h2>\n<p>You're not used to doing a lot of exercise and don't know where to start?<br \/>\nThis video will get you started!<\/p>\n<p><iframe title=\"15min beginner complete sport at home! (fat burner)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0yT5DsGZErc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Experienced athletes<\/h2>\n<p>You're used to working out and you're stuck at home in confinement. Don't panic, keep up the good habits with a cardio-military workout (by our Quebec cousins).<\/p>\n<p><iframe title=\"Cardio-military training\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mdkQYI977Eo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Yoga<\/h2>\n<p>If you're into yoga, don't worry, there are plenty of videos to help you learn and perfect yoga and fight against immobility.<\/p>\n<p><iframe title=\"Yoga Beginner - Physical activity in confinement | with Ariane\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/GgjZQk9A9wc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In these times of confinement, sports at home are booming. Whether it's fun or dynamic, sporting activities at home are accessible to everyone, whatever their level or physical condition. Here are a few examples of videos designed to help you exercise at home.  The aim is to keep fit and in good spirits! We're here to help you do just that.<\/p>","protected":false},"author":3,"featured_media":8619,"template":"","categories":[45],"class_list":["post-8618","itek-infos","type-itek-infos","status-publish","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport \u00e0 la maison confinement COVID-19 | Itekpharma<\/title>\n<meta name=\"description\" content=\"En cette p\u00e9riode de confinement, le sport \u00e0 la maison se d\u00e9veloppe fortement. Voici quelques exemples de vid\u00e9os adapt\u00e9es pour faire du sport \u00e0 la maison.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itekpharma.com\/en\/itek-news\/sport-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport \u00e0 la maison confinement COVID-19 | Itekpharma\" \/>\n<meta property=\"og:description\" content=\"En cette p\u00e9riode de confinement, le sport \u00e0 la maison se d\u00e9veloppe fortement. Voici quelques exemples de vid\u00e9os adapt\u00e9es pour faire du sport \u00e0 la maison.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.itekpharma.com\/en\/itek-news\/sport-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Itekpharma\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T12:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.itekpharma.com\/wp-content\/uploads\/2020\/03\/sport.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"755\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/\"},\"author\":{\"name\":\"Viol\u00e8ne Alborghetti\",\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/#\\\/schema\\\/person\\\/3525b6f4394b371108b19aef673c2b69\"},\"headline\":\"Sport \u00e0 la maison\",\"datePublished\":\"2020-03-12T12:33:56+00:00\",\"dateModified\":\"2024-10-09T12:37:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/\"},\"wordCount\":170,\"publisher\":{\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.itekpharma.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/sport.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/\",\"url\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/\",\"name\":\"Sport \u00e0 la maison confinement COVID-19 | Itekpharma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.itekpharma.com\\\/itek-infos\\\/sport-a-la-maison\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.itekpharma.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/sport.jpg\",\"datePublished\":\"2020-03-12T12:33:56+00:00\",\"dateModified\":\"2024-10-09T12:37:07+00:00\",\"description\":\"En cette p\u00e9riode de confinement, le sport \u00e0 la maison se d\u00e9veloppe fortement. 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