{"id":8618,"date":"2020-03-12T13:33:56","date_gmt":"2020-03-12T12:33:56","guid":{"rendered":"https:\/\/www.itekpharma.com\/itek-infos\/sport-a-la-maison\/"},"modified":"2024-10-09T14:37:07","modified_gmt":"2024-10-09T12:37:07","slug":"deporte-en-casa","status":"publish","type":"itek-infos","link":"https:\/\/www.itekpharma.com\/es\/itek-infos\/sport-a-la-maison\/","title":{"rendered":"Deporte en casa"},"content":{"rendered":"<h2 style=\"text-align: center;\">Deporte para familias y ni\u00f1os<\/h2>\n<p>Para los ni\u00f1os, es importante elegir v\u00eddeos divertidos y atractivos. He aqu\u00ed un buen ejemplo:<\/p>\n<p><iframe title=\"MANTENTE EN FORMA CON TUS HIJOS #ENSEMBLEALAMAISON\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/aBGFlp2X3jE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Principiantes<\/h2>\n<p>\u00bfNo est\u00e1 acostumbrado a hacer mucho ejercicio y no sabe por d\u00f3nde empezar?<br \/>\nEste v\u00eddeo te ayudar\u00e1 a empezar.<\/p>\n<p><iframe title=\"\u00a115min principiante deporte completo en casa! (quemador de grasa)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0yT5DsGZErc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Atletas experimentados<\/h2>\n<p>Est\u00e1s acostumbrado a hacer deporte y te encuentras encerrado en casa. Que no cunda el p\u00e1nico, mant\u00e9n las buenas costumbres con un entrenamiento cardio-militar (de nuestros primos quebequeses).<\/p>\n<p><iframe title=\"Entrenamiento cardio-militar\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mdkQYI977Eo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Yoga<\/h2>\n<p>Si eres m\u00e1s de yoga, no te preocupes, hay un mont\u00f3n de v\u00eddeos que te ayudar\u00e1n a aprender y perfeccionar el yoga y a combatir el inmovilismo.<\/p>\n<p><iframe title=\"Yoga para principiantes - Actividad f\u00edsica en confinamiento | con Ariane\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/GgjZQk9A9wc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.itekpharma.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>En estos tiempos de encierro, el deporte en casa se desarrolla con fuerza. Divertido o din\u00e1mico, practicar deporte en casa es accesible a todos, sea cual sea su nivel o condici\u00f3n f\u00edsica. He aqu\u00ed algunos ejemplos de v\u00eddeos adecuados para hacer deporte en casa.  El objetivo es mantenerse en forma y mantener el \u00e1nimo. Estamos aqu\u00ed para ayudarte.<\/p>","protected":false},"author":3,"featured_media":8619,"template":"","categories":[45],"class_list":["post-8618","itek-infos","type-itek-infos","status-publish","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport \u00e0 la maison confinement COVID-19 | Itekpharma<\/title>\n<meta name=\"description\" content=\"En cette p\u00e9riode de confinement, le sport \u00e0 la maison se d\u00e9veloppe fortement. 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